shykeilafulton's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011

196.6 lb Lost so far: 27.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:

980 kcal

Fat: 46.00g | Prot: 27.00g | Carb: 111.00g. Breakfast: burger king fries, BK Big fish. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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shykeilafulton's weight history