Weigh In record (no journal entry) for 10 December 2011
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139.5 lb
Lost so far: 18.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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870 kcal
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Fat: 20.75g | Prot: 73.24g | Carb: 99.98g.
Lunch: Cabbage, Fat-Free Powder Butter Replacement, Extra Sweet Corn on the Cob, Turkey Breast Meat, Turkey Breast Meat. Dinner: Light & Fit Yogurt - Vanilla, Shakeology - Chocolate. Snacks/Other: Winter Spiced Nuts, Whole Grain 100% Whole Wheat English Muffins, Apples. more...
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2040 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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