Weigh In record (no journal entry) for 03 July 2016
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1740 kcal
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Fat: 61.10g | Prot: 94.49g | Carb: 201.68g.
Breakfast: Alpro Soja Joghurt Natur, Alnatura Chia Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Lidl Heidelbeeren, LaVita Lavita. Lunch: Gut & Günstig Zaziki, Landjunker Putenschnitzel. Dinner: Kaufland Frischkäse Laktosefrei Doppelrahmstufe, Lidl Radieschen, Lidl Sonnenblumenbrot. Snacks/Other: Bofrost Walnusseis, Plattpfirsich, Aprikosen, Salzbrezeln, Pflaumen, Coppenrath & Wiese Blaubeer-Joghurt-Blechkuchen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Fresubin Protein Powder. more...
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gaining 3.1 lb a week
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