Kitsapalex's Journal, 10 December 2011

warrior workout was really harsh on my body today but i did sweat alot!

223.5 lb Lost so far: 8.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 60.64g | Prot: 80.92g | Carb: 212.00g.   Breakfast: peanut butter and apple jelly sandwich, Bananas. Lunch: arroz con pollo. Dinner: blue moon beer, french fries, cheese burger. Snacks/Other: whey protein pina colada. more...

3758 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...