0alanna0's Journal, 02 July 2016

If you're talking about the LCHF diets. They can be done vegetarian. It's more difficult. If you're body is sensitive to gluten, breads, or grains, it can inflamed your digestive system. Could you try a diet of non root vegetables (raw or cooked in olive or coconut oil) and low glycemic fruit (berries) for a week? I don't eat much meat and I know I lose weight and digest things better when I avoid grains. When I eat them I can sell up quickly with 10 to 15 lbs of water weight. Is any of that something you can do? 

Well, calories in/calories out fails at a certain point because your body adapts to the lower input. At the end of that road, people gain weight on 1200 calories per day. To keep your carb heavy diet and lose weight, you can try intermittent fasting. Eat within a six hour window each day, or eat every other day. You can add more fat with nuts, nut butters, ghee, coconut oil, olive oil. Your food looks delicious.