Weigh In record (no journal entry) for 20 January 2010
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1720 kcal
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Fat: 66.80g | Prot: 89.84g | Carb: 145.86g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: coleslaw, ground beef. Dinner: nonfat milk, beef stir fry. Snacks/Other: Wheat or Cracked Wheat Bread, peanut butter, tillamook extra cheddar cheese, whiskey. more...
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4716 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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losing 7.0 lb a week
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