Weigh In record (no journal entry) for 02 July 2016
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205.8 lb
Lost so far: 32.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1114 kcal
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Fat: 58.13g | Prot: 69.53g | Carb: 86.29g.
Breakfast: Giant Eagle Fat Free Milk, Jif Extra Crunchy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Roma Tomatoes, Baby Spinach, Arnold Stone Ground 100% Whole Wheat Bread, Columbus Reduced Sodium Turkey Breast. Dinner: Great Value Whole Natural Almonds, Kraft Tex Mex Light Shredded Cheese, Roma Tomatoes, Baby Spinach. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 2.8 lb a week
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