Soulnoid's Journal, 02 July 2016

Weigh In record (no journal entry) for 02 July 2016
162.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2016:
1619 kcal Fat: 33.93g | Prot: 70.86g | Carb: 274.19g.   Breakfast: Banana, Coffee, Kale, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Pre-Workout Energizer, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Chocolate, Vita Coco 100% Pure Coconut Water (11.1 oz), Beets, Clif Bar Clif Shot Energy Gel - Mocha, Clif Bar Clif Shot Energy Gel - Double Espresso. Lunch: Kidney Beans (Canned), Tomatoes, Andy Boy Romaine Lettuce, Pure Organic Chocolate Brownie Bar, Avocados. more...
3545 kcal Activities & Exercise: Running - 7/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 7.0 lb a week

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