Weigh In record (no journal entry) for 02 July 2016
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225.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1314 kcal
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Fat: 97.64g | Prot: 69.11g | Carb: 37.58g.
Breakfast: 365 Organic Salsa - Hot, Sprouts Farmers Market Organic Super Greens, Serrano Pepper, Shallots, Egg, Coffee, Lard. Lunch: Green Peas, Ground Beef (80% Lean / 20% Fat), Purity Farms Organic Ghee Clarified Butter, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Miracle Noodle Miracle Rice, Bob's Red Mill Potato Starch. Dinner: Monte Bene Garlic Marinara Pasta Sauce, Now Foods MCT Oil, Ground Beef (80% Lean / 20% Fat), Miracle Noodle Miracle Rice. Snacks/Other: Heather's Tummy Fibers Organic Acacia Fiber, Farmhouse Culture Kraut Garlic Dill Pickle, Monte Bene Garlic Marinara Pasta Sauce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Green Olives. more...
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gaining 0.7 lb a week
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