Weigh In record (no journal entry) for 20 January 2010
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204.4 lb
Lost so far: 24.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1801 kcal
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Fat: 36.68g | Prot: 134.68g | Carb: 256.91g.
Breakfast: vitamin gnc mega man, Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Multi-Grain Sandwich Thins, Solid White Albacore Tuna in Water (2 oz). Dinner: Cottage Cheese (Nonfat), Uncrustables Peanut Butter and Grape Jelly Sandwich, Baked Potato (Peel Eaten), Beef Sausage. Snacks/Other: Apples, 100% Whole Wheat Cracker, Light & Fit Yogurt, Water, Propel Kiwi-Strawberry Fit Water, pickles, Balsamic Vinegar, Tomatoes, Cucumber (Peeled), Bananas. more...
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3621 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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