Weigh In record (no journal entry) for 10 December 2011
|
228.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2011:
|
2912 kcal
|
Fat: 104.75g | Prot: 82.70g | Carb: 242.25g.
Breakfast: cupcake. Lunch: Chao Ga. Dinner: jack in the box potato, Sourdough Steak Melt. Snacks/Other: Hard Cider, bailey's, cocoa. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyz's weight history
|