Weigh In record (no journal entry) for 02 July 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1344 kcal
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Fat: 32.88g | Prot: 69.70g | Carb: 200.11g.
Breakfast: Bananas, English Low Fat Greek Yoghurt, Cheerios. Lunch: Oranges, Golden Delicious Apples, Poached Egg, Heinz Baked Beans, Multigrain Bread. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (227g), Strawberries, Nectarines, Cooked Turnip (from Fresh, Fat Added in Cooking), Baked Breaded or Battered Fish, Del Monte Whole New Potatoes. more...
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3130 kcal
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Activities & Exercise:
Desk Work - 2 hours and 45 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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