Weigh In record (no journal entry) for 10 December 2011
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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2051 kcal
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Fat: 78.40g | Prot: 106.70g | Carb: 230.18g.
Breakfast: CENTRUM CHEW TAB ORANGE, Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Special K Red Berries Cereal, HERITAGE Fat Free ORGANIC MILK, Light Fat Free Banana Cream Pie Yogurt. Dinner: Beef Steak, Milky Way Dark Bar, Medium Roast Beef Sandwich. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex. more...
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steady weight
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