SPILKERART's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
142.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
2051 kcal Fat: 78.40g | Prot: 106.70g | Carb: 230.18g.   Breakfast: CENTRUM CHEW TAB ORANGE, Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Special K Red Berries Cereal, HERITAGE Fat Free ORGANIC MILK, Light Fat Free Banana Cream Pie Yogurt. Dinner: Beef Steak, Milky Way Dark Bar, Medium Roast Beef Sandwich. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex. more...
steady weight

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