Weigh In record (no journal entry) for 01 July 2016
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264.8 lb
Lost so far: 2.6 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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942 kcal
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Fat: 40.74g | Prot: 36.24g | Carb: 109.20g.
Lunch: Whole Wheat Bread, Egg, Grape Tomatoes, Schneider's Country Naturals Bacon. Dinner: Yoplait Source 0% Yogurt, Zucchini (with Salt, Drained, Cooked, Boiled), Frieda's Baby Bok Choy, Butternut Winter Squash, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Boiled Potato (without Peel). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding, President's Choice Seven Grain Original Snack Crackers, Wholly Guacamole Guacamole Minis. more...
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3023 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
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losing 1.2 lb a week
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