swallace517's Journal, 10 December 2011

127.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 12.62g | Prot: 29.67g | Carb: 56.78g.   Breakfast: coffee with skim. Lunch: greek salad, potato chips, tuna sandwich. Dinner: meat and cheese plate, eggplant bruschetta, calamari, green pepper with salt, light beer, red wine. more...

1615 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...