Weigh In record (no journal entry) for 01 July 2016
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302.3 lb
Lost so far: 26.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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472 kcal
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Fat: 29.01g | Prot: 19.68g | Carb: 33.26g.
Breakfast: SPAR Red Viennas. Lunch: Hamburger or Hotdog Rolls. more...
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losing 4.6 lb a week
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lileroux's weight history
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