SupPaddlegirl's Journal, 01 July 2016

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Weigh In record (no journal entry) for 01 July 2016

134.2 lb Lost so far: 6.8 lb. Still to go: 10.2 lb. Diet followed 100%.

Diet Calendar Entry for 01 July 2016:

592 kcal

Fat: 20.84g | Prot: 61.54g | Carb: 41.06g. Breakfast: Veggie Protein shake. Lunch: Fried Egg. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

losing 5.6 lb a week

5 Supporters Support

Comments

I like the sporty new pic!

01 Jul 16 by member: warrenwinter

Thanks Warren! That was during my drive to my ocean paddle race a few weeks ago!

01 Jul 16 by member: SupPaddlegirl


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SupPaddlegirl's Journal, 01 July 2016

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