JPSEN047's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
137.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 December 2011:
1787 kcal Fat: 128.30g | Prot: 116.13g | Carb: 53.87g.   Breakfast: egg, cream cheese, cinnamon, baking powder, Splenda, Flax meal. Lunch: chicken breast, almonds, real mayonnaise, Heinz Low sugar. Dinner: chicken breast, cheddar, cindy's kitchen ranch. Snacks/Other: pumpkin, cucumbers, tomato, radish, red pepper, romaine, avocado. more...
on diet Atkins   steady weight

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