Weigh In record (no journal entry) for 10 December 2011
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134.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2020 kcal
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Fat: 55.03g | Prot: 102.89g | Carb: 296.32g.
Breakfast: Strawberries, Golden Delicious Apples, mince pie, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: curd, Milk (Nonfat), Mustikkasoppa, margarine, Rye Bread (Reduced Calorie), pineapple, red pepper, fresh cucumber, Red Tomatoes, cottage cheese, salmon. Dinner: strawberry, bun, tea. Snacks/Other: ice cream. more...
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3735 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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