Weigh In record (no journal entry) for 01 July 2016
|
132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
1880 kcal
|
Fat: 58.61g | Prot: 64.60g | Carb: 277.89g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Aardbeien, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Kaas, Tomaten, Sla, Gesneden Ham, Delhaize Wit Toastbrood. Snacks/Other: Aldi Mattentaart, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|