Weigh In record (no journal entry) for 01 July 2016
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2491 kcal
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Fat: 95.75g | Prot: 86.49g | Carb: 222.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar, Nestle Ricoffy. Lunch: Nutriday Low Fat Flavoured Yoghurt, Deep Fried Potato French Fries (from Fresh). Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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