Weigh In record (no journal entry) for 30 June 2016
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1757 kcal
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Fat: 38.31g | Prot: 122.86g | Carb: 155.02g.
Breakfast: Nestle Ricoffy, Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Sweet Potato, Woolworths Biltong, Nando's 1/4 Chicken Breast. Snacks/Other: Butter, Matzo Crackers, Castle Lite (Bottle). more...
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losing 7.7 lb a week
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