Weigh In record (no journal entry) for 09 December 2011
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182.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2229 kcal
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Fat: 121.69g | Prot: 122.76g | Carb: 197.86g.
Breakfast: Mexican Blend Cheese, Scrambled Egg, O'Brien Style Hash Brown Potatoes. Lunch: Diet Coke, The Classic Pizza Margherita. Dinner: lettuce, crystal light lemonade, Cucumber (Peeled) , Light Chunky Blue Cheese Dressing, Pasta with Meat Sauce. Snacks/Other: Nonfat or Fat Free Mozzarella Cheese, Cream (Half & Half), Coffee, Gouda or Edam Cheese, Wheat Thins Crackers - Original. more...
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gaining 1.4 lb a week
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