Weigh In record (no journal entry) for 01 July 2016
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97.4 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1363 kcal
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Fat: 48.98g | Prot: 48.23g | Carb: 181.53g.
Breakfast: Arnott's Salada Light Original, Woolworths Fresh Full Cream Milk, Tea (Brewed). Lunch: Ice Cream, Dairy Farmers Skim Milk, Chocolate Syrup, Nutella Waffle. Dinner: Woolworths Processed Light Cheese Slices, White Bread, Houston's Farm Asian Salad with Crunchy Noodles, Chang's Crispy Fried Noodles, Steggles Chicken Breast Fillets Crumbed. more...
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gaining 7.7 lb a week
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