SupPaddlegirl's Journal, 30 June 2016

135.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1354 kcal

Fat: 30.16g | Prot: 138.54g | Carb: 134.36g.   Breakfast: Land O' Frost Bistro Favorites Roast Beef, Veggie Protein shake. Lunch: Burman's Mayonnaise with Olive Oil, Member's Mark Canned Chicken Breast Meat, Bananas, Wasa Multi Grain Crispbread. Dinner: Skinless Chicken Breast, Sweet Potato. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Pepper Jack Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

1990 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...