Weigh In record (no journal entry) for 20 January 2010
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293.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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2253 kcal
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Fat: 110.83g | Prot: 141.63g | Carb: 174.85g.
Breakfast: coke zero, Special K Cereal Bars - Strawberry. Lunch: diet coke, weight watchers muffin. Dinner: bread sliced, steak porterhouse. Snacks/Other: grapes, asparagus, goose jerky. more...
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steady weight
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Kratos's weight history
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