hmitch73's Journal, 09 December 2011

224.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 55.08g | Prot: 145.43g | Carb: 60.53g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Oatmeal. Lunch: Cabbage, Chicken Breast. Dinner: Granny Smith Apples. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...