SamsGirl02's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

158.0 lb Lost so far: 6.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

310 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 61.00g. Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Lesser Evil Veggie crisps, turkey sandwich on natures own bread. more...

2107 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Comments

I am only losing a pound a week so far. You are at a pretty good weight right now, how tall are you? I am 5'4" and want to get to at least 140.

21 Jan 10 by member: shrl1


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SamsGirl02's Journal, 20 January 2010

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