Weigh In record (no journal entry) for 30 June 2016
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216.0 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2272 kcal
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Fat: 80.52g | Prot: 184.12g | Carb: 221.01g.
Breakfast: citadel nutrition fish oil. Lunch: Kodiak Cakes Protein Packed Dark Chocolate Flapjack and Waffle Mix, Butter, Wegmans Frozen Mixed Fruit. Dinner: Bing Gre Kim Chee, Essential Everyday Whole Wheat Rotini, Classico Tomato & Basil Pasta Sauce, Great Value Frozen Broccoli Florets, Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.2 lb a week
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