Weigh In record (no journal entry) for 09 December 2011
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2622 kcal
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Fat: 81.00g | Prot: 161.50g | Carb: 307.30g.
Breakfast: All Whites 100% Liquid Egg Whites, Black Beans, Jumbo Eggs. Lunch: Fried Rice, Kung Pao Chicken, Kobari Beef. Dinner: Spicy Tuna Roll, Tempura Roll. Snacks/Other: Athletic Greens, Water. more...
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2649 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Sitting - 2 hours. more...
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losing 8.4 lb a week
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