Weigh In record (no journal entry) for 09 December 2011
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160.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2082 kcal
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Fat: 58.23g | Prot: 81.36g | Carb: 136.80g.
Breakfast: mozzarella cheese trader joe, canola, tortilla, egg. Lunch: sweet chili, chicken wing, chicken leg, brown rice, tom yum. Dinner: bread, fried egg, tripe. Snacks/Other: red wine, m&m, jelly belly. more...
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2242 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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