Weigh In record (no journal entry) for 30 June 2016
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207.2 lb
Lost so far: 31.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1373 kcal
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Fat: 69.23g | Prot: 84.80g | Carb: 116.00g.
Breakfast: Great Value Raisins, Jif Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Heluva Good French Onion Sour Cream Dip, Lay's Lightly Salted Potato Chips, StarKist Foods Chunk White Albacore Tuna in Water, Thomas' Whole Wheat English Muffin, Sargento Light Mozzarella String Cheese. Dinner: Green Giant Hass Avocado, Tomatoes, Wal-Mart Top Sirloin Steak, Kraft Tex Mex Light Shredded Cheese, Spinach. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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