John10251's Journal, 30 June 2016

152.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1989 kcal

Fat: 94.46g | Prot: 117.71g | Carb: 164.25g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Hidden Valley Ranch Salad Dressing, Outback Steakhouse House Salad, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: American Cheese, Keebler Town House Flatbread Crisps - Italian Herb, Kroger Banana Nut Bread, Keebler Town House Flatbread Crisps - Italian Herb. more...

1705 kcal

Activities & Exercise: Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...