Weigh In record (no journal entry) for 30 June 2016
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124.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2131 kcal
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Fat: 99.85g | Prot: 105.75g | Carb: 213.45g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: American Heritage Cheddar Shredded Cheese, Wish-Bone Fat Free Western Dressing, Hormel Taco Meats - Shredded & Seasoned Beef. Dinner: Kroger Chicken Salad, Kellogg's Rice Krispies Treats (22g). Snacks/Other: Peanut Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 4.2 lb a week
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pdt1982's weight history
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