Nicholet0723's Journal, 30 June 2016

127.4 lb Lost so far: 11.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 23.14g | Prot: 17.00g | Carb: 160.68g.   Breakfast: Yellow Whole Grain Corn Flour, Woolworths Long Life Fat Free Milk, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Woolworths Mini Koeksisters, Vetkoek. Dinner: Brutal Fruit Brutal Fruit, Coffee with Sugar, Coffee with Milk, Vanilla Fudge, Potato. more...

3056 kcal

Activities & Exercise: Sitting - 2 hours and 34 minutes, Standing - 6 hours and 41 minutes, Showering - 14 minutes, Walking (moderate) - 3/mph - 8 hours and 16 minutes, Sleeping - 6 hours and 15 minutes. more...