Alexyz's Journal, 09 December 2011

no change since yesterday... but what do you expect? I'm not going to lose weight EVERY SINGLE DAY. Don't get discouraged. You're going to the gym after work... maybe that'll burn enough to see a change tomorrow!

229.5 lb Lost so far: 0 lb.    Still to go: 84.5 lb.    Diet followed 100%.

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1660 kcal

Fat: 67.50g | Prot: 61.00g | Carb: 204.00g.   Breakfast: mcdonalds hash browns, egg mcmuffin. Lunch: CHICKEN EGG ROLL. Dinner: Cheeseburger, Dick's Drive-in Fries. Snacks/Other: TRAIL MIX. more...

2782 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...