Weigh In record (no journal entry) for 30 June 2016
|
131.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1626 kcal
|
Fat: 50.39g | Prot: 53.53g | Carb: 243.35g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood, Aardbeien. Dinner: Groene Erwten (Uitgelekt, uit Blik), Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|