wendihoward's Journal, 09 December 2011

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 54.11g | Prot: 86.30g | Carb: 187.76g.   Breakfast: Milk (Nonfat), Bold Pick of the Day. Lunch: Coke Zero, Chargrilled Chicken Sandwich. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: TLC Chewy Granola Bars - Seven Whole Grains & Almonds, Pinot Noir Wine. more...

2191 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...