Kitsapalex's Journal, 08 December 2011

snowboarded and walked the dog no push up or sit ups.

224.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 66.20g | Prot: 126.17g | Carb: 210.49g.   Breakfast: potato o brian, egg, toast. Lunch: pasta salad, chicken. Dinner: pasta soup. Snacks/Other: white cake with frosting, arroz con pollo, muscle milk. more...

4480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 3 hours, snow boarding - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...