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Didn't weigh yesterday because I was in a hotel in LA visiting Mike. I'm noticing that even at restaurants I can only eat til I'm full...amazing!! Had a large half-sandwich (Jewish deli) and some watermelon and 2 tiny mandarins yesterday. Getting excited!
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136.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1305 kcal
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Fat: 73.19g | Prot: 63.58g | Carb: 111.30g.
Breakfast: Croissant, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Watermelon. Snacks/Other: Tangerines (Mandarin Oranges), Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 0.7 lb a week
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