Weigh In record (no journal entry) for 09 December 2011
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1972 kcal
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Fat: 36.68g | Prot: 55.02g | Carb: 284.70g.
Breakfast: Organic Fat Free Milk, Special K Red Berries Cereal. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Organic Fat Free Milk, Honey Nut Chex. Dinner: Dark Chocolate Fudge Brownie Mix, No Sugar Added Vanilla Ice Cream, Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), Butter, Fat Free Singles Sharp Cheddar, Chili No Beans Entree (Canned). Snacks/Other: Light Fat Free Banana Cream Pie Yogurt. more...
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steady weight
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