Weigh In record (no journal entry) for 29 June 2016
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197.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1499 kcal
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Fat: 105.45g | Prot: 98.45g | Carb: 35.80g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kirkland Signature Shredded Mozzarella Cheese. more...
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steady weight
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twookie's weight history
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