Weigh In record (no journal entry) for 29 June 2016
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207.6 lb
Lost so far: 31.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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944 kcal
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Fat: 26.74g | Prot: 81.82g | Carb: 101.89g.
Breakfast: Giant Eagle Fat Free Milk, Jif Natural Crunchy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Red Delicious Apples. Lunch: Sargento Light Mozzarella String Cheese, Thomas' Whole Wheat English Muffin, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Red Delicious Apples, Kraft Tex Mex Light Shredded Cheese, Spinach, Stewed Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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