Weigh In record (no journal entry) for 29 June 2016
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157.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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938 kcal
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Fat: 67.38g | Prot: 74.76g | Carb: 10.34g.
Breakfast: Bacon, Boiled Egg, Whipping Cream, Coffee. Lunch: Clancy Pork Rinds, Kroger Walnut Halves & Pieces, Great Value Buttermilk Ranch Dressing, Cauliflower, Bacon (Cured, Pan-Fried, Cooked), Great Value Sharp Cheddar Cheese, Great Value Canned Tuna in Water. Dinner: America's Choice Bacon Thick Sliced, Clancy Pork Rinds, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Kroger Low Fat Cottage Cheese, Bacon, Broccoli. more...
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losing 9.8 lb a week
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