Weigh In record (no journal entry) for 29 June 2016
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1391 kcal
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Fat: 60.36g | Prot: 86.92g | Carb: 121.38g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Fresh Express Caesar Lite Complete Salad Kit. Dinner: Trader Joe's Chicken Gyoza Potstickers, Ball Park Hamburger Buns (43g), Trader Joe's Chicken Chile Verde. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
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losing 11.2 lb a week
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