JenKatja's Journal, 09 December 2011

183.5 lb Lost so far: 40.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 33.32g | Prot: 38.84g | Carb: 181.70g.   Breakfast: 1% milk, fruit cheerios. Lunch: whipped onion cream cheese, diet peach snapple, everything bagel, whipped cream cheese. Dinner: olives, peppermint bark, onion, white pizza. Snacks/Other: skim milk, sugar, gingerbread coffee. more...

2703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...