justlikedanny's Journal, 29 June 2016

263.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 67.39g | Prot: 70.65g | Carb: 140.22g.   Lunch: Wild Bean Cafe Cheese Ploughmans Sandwich, Coleslaw, Pepperoni, Sliced Ham, Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sainsbury's Thin & Crispy Pepperoni Pizza, Iceland Battered Chicken Dippers. more...

3376 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...