Weigh In record (no journal entry) for 19 January 2010
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218.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2330 kcal
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Fat: 113.50g | Prot: 111.00g | Carb: 236.00g.
Dinner: strawberry cake, blt sandwich. Snacks/Other: chex mix bars, kar's. more...
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4431 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, lifetime - 30 minutes, Driving - 20 minutes, Sleeping - 5 hours, Resting - 2 hours, Weight Training (moderate) - 10 minutes. more...
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losing 0.2 lb a week
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