rambler747's Journal, 28 June 2016

351.2 lb Lost so far: 116.8 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 56.28g | Prot: 101.17g | Carb: 113.43g.   Breakfast: Bar-S Foods Thick Sliced Bologna, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Water, Smith's Split Top Honey Wheat Bread, Kroger Big K Diet Orange Soda, Cheese. Dinner: Onions, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Baked Potato (Peel Not Eaten), Jennie-O Ground Turkey 93/7, Bell Peppers, Pepsi Diet Pepsi (Can), Tomato Sauce. Snacks/Other: Progresso Light Vegetable Soup. more...

4770 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 6 minutes. more...