mighty's Journal, 08 December 2011

181 at gym, 21% bf with handheld at gym. 18.7% on home scale.

181.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 56.28g | Prot: 88.69g | Carb: 223.59g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fat Free Skim Milk. Lunch: Potato Chips (Reduced Fat), Jalapeno Cheddar Tortilla Wraps, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Sun Chips Garden Salsa, 6" Steak & Cheese. Snacks/Other: Crispy Chocolate Chip Cookies, Fat Tire Amber Ale, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...